Love and kindness exercise continued

Okay well I tried it again and still just not a good thing for me. I did however realize what was bothering me so much. I again have been talking to my one sister who is one of the most Godly women aside from my mother I am honored to know. She helped me pin point what it was upsetting me about this audi specifically. It isn't the breathing out love and kindness or eve the meditative state we are asked to be in. It was the feeling of taking on all the worlds stress, burdons, and sin. Asking us to breathe in the hurt, pain, anger, suffering, and so many negative emotions that bothered me. I believe in a God who gave the ultimate sacrifice, His only SOn Christ, to die for all of our sins and suffering, to give us hope, peace and love. i do not want to take in this burden into myself. I should not have to GOd has already provided a way and path for me. All I need to do is meditate on breathing out that love and spreading the word of GOd by my actions and speech. So I realized it was not the audio necessarily that was angering me, it was that I do not want to take in any of those negative things because God's word tell us to give it all to Him and that Christ sacrificed his life to cleanse us of all of those feeling and actions. I would rather meditate on the promise of that and handing over those stressors then try to breathe them in and out. I just need to see it differently and open myself up to what I could learn about this type of exercise. Thanks for reading my rant. 1 Peter 5:7 says "Cast all your anxiety on Him..." . So this is what I took from this exercise in the end. I meditated and cast all of my fears, troubles, anxieties, anger, and any negative emotions and feelings and put them in God's hands so I can breathe peace and love and God's will.